An awesome bonus that is included with Focus T25 is the amazing Five Day Fast Track Meal Plan to help reset your body, and get you on the right nutritional path, for maximum results! This is an amazing bonus, with easy, quick meal recipes with detailed nutrition information it helps you ensure you are getting the nutrients you need, in the right amounts and enough calories so you can lose weight. If you’re like me, and are clueless on where to start and how to eat healthy, it is a complete game changer! You can view the plan here at http://www.fitnessrocks.org/t25-5-day-fast-track/ .
The detailed meal plan keeps you at a lean 1100 calories divided into 5 meals. These smaller portions are all part of the plan, and help your body shift out of ‘saving mode’ and into use what you have on hand cause there is plenty mode. The result is increased metabolism and more fat burned daily, so you can lose inches faster and see more amazing results from your workouts.
The detailed meal plans are simple to follow, with little prep time needed helping you fit it into your schedule much more easily. Recipes are for one serving with the understanding that your whole family will probably not be dieting with you, so you can eat what you need to, when you need to. Nutrition wise the goal is to eat a high protein, low fat diet, avoiding sugar and empty carbs opting instead for potatoes and healthy carbs.
If you have been struggling to lose weight, or have no idea how to eat clean in order to achieve your fitness goals, following the Five Day Fast Track Meal Plan might be exactly the boost you need, helping you realize your fitness goals the right way. Boosting your protein intake, while minimizing the amount of sugar and fats you eat is extremely important.
Focus T25 is a great option for individuals who are new to fitness, or who are looking for a challenging option to help them reach their fitness goals. The program not only comes with a work out schedule, but it also includes a diet plan to help you push your fitness into high gear so you can make the most of your time.
The Five Day Fast Track Meal Plan provides you with a detailed meal plan so you can reach your fitness goals much more quickly.